Yoga Nidra is a deeply relaxing practice, typically involving guided meditation. The meditation aims to use the state of consciousness between waking and sleeping.

Practitioners of yoga Nidra report that this technique helps to relieve stress.

Marie Pierre, is a gifted Kundalini Yoga Teacher, master of gong, Tibetan bowls and the tambour. She aims to take people on a journey to spiritual and physical well being.

For more information and to contact Marie Pierre click here